Is your body out of balance? Stressed out by diet and lifestyle choices? The answer is likely YES, which is why you are reading this right now! There’s no time like the present, your body wants to be healthy! Let me be the coach and mentor that guides you through the world of contradictory nutrition and health advice to explore what truly works for you.
I will work with you to find personalized strategies that help you become the healthiest and happiest you can be! I will guide and empower you with ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
Together we will:
- Connect the dots between who you are and who you want to be
- Create your personal blueprint
- Decipher your body’s unique needs
- Set your personal goals and work towards sustainable change
What you get:
- Two 50-minute sessions per month (in person at my office in Ashburn, VA or inquire about other options)
- Email support between sessions
- Simple healthy recipes
- Handouts specific to your needs and goals
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
What are you waiting for? Let’s do this!