Want to feel great in your body? Worried about your health? Tired of failing at diets then feeling guilty? Ready to accomplish your goals in a way that’s empowering and achievable?
Did you know that the U.S. has the best ‘healthcare system’ in the world, yet also has the highest rate of chronic disease? At Healthy Happy U, we fill the gap to help you be truly vibrant, energized and healthy.
Healthy Happy U offers comprehensive certified integrative health coaching with personalized strategies that work for everyone. No preaching. No guilt. We address:
Stress &
Fatigue
Low Libido
Weight
Issues
Mood
Disorders
Brain Fog
Poor
Digestion
Iregular
Bowels
Insomnia
Stress &
Fatigue
Low Libido
Weight
Issues
Mood
Disorders
Brain Fog
Poor
Digestion
Iregular
Bowels
Insomnia
Healthy Happy U offers new hope and complementary strategies for Thyroid Diseases, Autoimmune Conditions, Leaky Gut and more.
What Can Healthy Happy U Do For You?
Connect
the dots between where you are and where you want to be
Discover
a step-by-step path toward greater health & happiness that can’t fail
Forget
about diets and restrictions that only make you feel like a failure
Live
life more fully with uplifting food, career, relationships, spirituality & activity
Understand
your options and make choices that are right for you. No pressure.
Honor
yourself with relaxing, nurturing time to focus on your needs & concerns
Joyously
greet each day, knowing you have an achievable path & needed support
Embrace
positive change with a new sense of confidence, clarity & vision
Nourishment for All of You: Mind, Body & Soul
We unlock the easiest, fastest ways to have you feeling better in all areas of your life using the latest scientifically proven methods. Wake up happy, energized and refreshed.
PRIMARY Foods ARE not foods and comprise 90% of your health!
Nutrition is a secondary source of energy. Primary foods, or “non-food sources” of nourishment are what really fuel us. The excitement and rapture of daily life feeds us more completely than any food. The four primary foods are career, relationships, physical activity & spirituality.
Secondary Foods can make you healthy or sick in surprising ways.
Food & water provide sustenance, yet there is no one eating style that works for everyone. Our coaching integrates 100+ dietary theories to see what works best for you. We never suggest deprivation, and instead have proven strategies for naturally making better choices.
Nourishment for All of You: Mind, Body & Soul
We unlock the easiest, fastest ways to have you feeling better in all areas of your life using the latest scientifically proven methods. Wake up happy, energized and refreshed.
PRIMARY Foods ARE not foods and comprise 90% of your health!
Nutrition is a secondary source of energy. Primary foods, or “non-food sources” of nourishment are what really fuel us. The excitement and rapture of daily life feeds us more completely than any food. The four primary foods are career, relationships, physical activity & spirituality.
Secondary Foods can make you healthy or sick in surprising ways.
Food & water provide sustenance, yet there is no one eating style that works for everyone. Our coaching integrates 100+ dietary theories to see what works best for you. We never suggest deprivation, and instead have proven strategies for naturally making better choices.
“After being diagnosed with MS I started meds but wondered if I should be doing more but I had no idea where to start. Carrie has been a guiding light, a sounding board and a tremendous source of clear recommendations and encouragement. I never thought that a new mindset and behaviors could be so easy or feel so great. I learned things I never knew before, and every session the light bulbs really went off for me.”
—Nancy C.